“How many of you know, beyond any shadow of doubt, that if you exercised 20 mins every day you would think clearer, feel better about yourself, be healthier, be more productive and focused and, in all probability, live longer?” This is a question I often ask during training and all hands go up. Then I ask, “So how many of you actually exercise for 20 mins a day?” Less than a tenth of hands usually go up.
What about you? Do you exercise daily? If not - why?